This Sunday evening, and perhaps during the week ahead, I invite you to treat yourself with outrageous kindness.
No beating yourself up about past regrets, no worrying about the week ahead.
Treat yourself as a friend deserving of your love and affection. Shower yourself with compliments and chocolate.
“You are not a mistake. You are not a problem to be solved. It’s possible to treat yourself with outrageous kindness beginning today. But you won’t discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself.”
Go on, treat yoself.